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Healthy Whole Food Plant-based meal plans

What are these meal plans?

  • A plan for you to create a week of healthy dinners for 2 or more people.
  • The plan includes:
    • Grocery List
    • Weekend Prep List
    • Assembly Instructions

What should I know about the nutrition of these meals?

  • Our goal is for you to increase your (micro)nutrient intake.
  • These meal plans are friendly to vegetarian, vegan, halal, and kosher lifestyles/diets.
  • The meal plans follow Whole Food, Plant-based guidelines.

What are Whole Food, Plant-based guidelines?

  • One goal of Whole Food, Plant-based eating is to maximize (micro) nutrient intake.
  • Processed foods and meats are not nutritionally dense and therefore are not a staple in the meal plans

Does this mean I can’t eat meat, processed foods, or anything else that tastes good?

  • No! These things aren’t off-limits; however, they should be limited. To experience maximum benefits, it’s best to eat as many nutrients as possible each day.
  • Whole, plant foods DO taste good, especially when prepared well.

What else?

  • Food that is nutritionally dense has a high proportion of nutrients per calorie and are therefore filling and WORTH eating!
  • It’s not worth focusing on calories. Think of it like a magical buffet, the more you eat, the better, as you load up on more nutrients.


We are driven by values

We are a faith-based company seeking ways we can serve the health of the family. We want to encourage others to do all to the glory of God (1 Corinthians 10:8) and to taste and see that the Lord is good (Psalm 34:8).

Healthy Whole Food Plant Based Meal Plans
Healthy Whole Food Plant Based Meal Plans